A gram of carbohydrates provides 4 calories
A gram of fat provides 9 calories
A gram of protein provides 4 calories
A gram of alcohol provides 7 calories
45-65% of calories should come from carbohydrates
20-35% should come from lipids
10-35% should come from protein
Women should drink 11 cups of water/day
Men should drink 15 cups of water/day
Cholesterol intake should be less than 300 mg/day
1 pound stored fat = 3500 calories
A gram of fat provides 9 calories
A gram of protein provides 4 calories
A gram of alcohol provides 7 calories
45-65% of calories should come from carbohydrates
20-35% should come from lipids
10-35% should come from protein
Women should drink 11 cups of water/day
Men should drink 15 cups of water/day
Cholesterol intake should be less than 300 mg/day
1 pound stored fat = 3500 calories
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